By Forum Staff
State Sen. Joe Addabbo, Jr. (D-Woodhaven) on Thursday hosted a spine health awareness event on at the Brewery Keenan Heiser Post 1815 in Glendale after the Glendale Property Owners Association meeting.
The event featured renowned spine health expert Dr. Hiroyuki Yoshihara from Northwell Health Long Island Jewish Forest Hills. It focused on the cervical and lumbar sections of the spine, and included demonstrations from area physical therapists on exercises to promote a healthier back.
Yoshihara gave a presentation about conditions affecting the cervical spine and lumbar spine. The cervical spine is crucial for protecting the major vessels and the spinal cord. It supports the head’s weight and allows for a wide range of movements such as flexion, extension, rotation and lateral bending. The cervical spine can be affected by diseases such as Cervical Degenerative Disc Disease, Cervical Disc Herniation, and Cervical Spondylosism.
The lumbar spine affects the lower back and leg movement, Yoshihara explained. He said its primary functions include supporting upper body weight, allowing flexibility and movement, such as flexion, extension, rotation, and lateral bending. Lumbar spine diseases can include Lumbar Disc Herniation, Lumbar Spinal Stenosis, and Lumbar Spondylolisthesis.
Photo Courtesy of Sen. Addabbo
Dr. Yoshihara displays a model of a vertebra with a bulging disc.
Yoshihara also passed around a 3-D model of the spine for attendees to examine as well as a model of a vertebra with a bulging disc. He said that understanding the anatomy of the spine and recognizing the early signs of distress can significantly improve quality of life. He also recommended extended physical therapy over surgery to correct conditions if possible.
The event also featured interactive demonstrations led by physical therapists who guided attendees through exercises designed to enhance flexibility, strengthen core muscles, and promote proper posture. Simple exercises can make a big difference, noted Amanda Kaufman, DPT, supervisor, Rehabilitation Services S.T.A.R.S., adding that incorporating these movements into a daily routine can help prevent injuries and alleviate existing discomfort.
“Spine health is a crucial component of overall well-being,” Addabbo said. “With nearly 80 percent of Americans experiencing back pain at some point in their lives, it’s vital that we come together to educate our community on prevention, treatment, and maintaining a healthy spine.”
