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Workout Without Injury

Workout Without Injury

Five to 10 minutes of light aerobic exercise before working out can help men and women avoid injury. The desire to live a healthier, more…

City Launches GiveBloodNYC Sweepstakes

City Launches GiveBloodNYC Sweepstakes

Photo Courtesy of Wikimedia Visit nybc.org/sweepstakes for the full GiveBloodNYC rules. By Forum Staff Mayor Bill de Blasio on Tuesday joined the New York Blood Center to unveil GiveBloodNYC,…

LaGuardia Airport Creep Sentenced

LaGuardia Airport Creep Sentenced

File Photo Samuel Rodriguez has been sentenced to six months in jail after pleading guilty to using his cell phone to secretly record women inside…

Two Cops Shot  in Shootout

Two Cops Shot in Shootout

Photo Courtesy of NYPD One of the guns the shooter used on the two heroic cops. By Michael V. Cusenza Two City cops working a…

The hidden benefits of water

The hidden benefits of water

Dehydration is a dangerous condition that can cause a host of complications and even prove fatal in severe cases. But as dangerous as dehydration can…